Kuti tikwanise kufumura nguva yetsika dzechikadzi dzevashandi vekuchinja, tungamira mumuviri wekushanda, kudzora muviri uye kusimudzira kutaurirana kwemakamuri ega, basketball
Iyo kambani yanga ichitevera hutano, inofara, yakazorora uye yakasununguka kurarama uye kushanda nyika. Muhupenyu chaihwo hweimba yoga, munhu wese anofara, asi kunyoreswa kwekirasi yoga kunoda imwe mari uye haigone kutsigirwa. Kuti uite izvi, kambani yamisa imba ye yoga, vakokwa varairidzi vega volera kuti vape makirasi kune vashandi, uye vakatenga zvipfeko zve yoga kune vashandi. Isu takagadzira mukamuri yoga mukambani, kwatinoita nevanoshanda navo vanowirirana masikati neusiku. Isu tinoziva mumwe nemumwe, uye tinofara nekudzidzira kudzidzira, kuti isu tigokwanisa kuumba tsika; Izvo zvakare zviri nyore kune vashandi kuita. Izvi hazvingopfuuri hupenyu hwedu, asi hunoshandisawo miviri yedu.
Kune vashandi vanofarira kutamba basketball, kambani yakagadzira timu yebhuruu kuti ifumise bhizinesi ravo neyevaraidzo yevaraidzo. GORE roga roga, kambani inobata vashandi vemitambo yemitambo yakadai se basketball uye tafura tennis kusimudzira uye nekudzora kuchinjanisa kwevashandi, kusimudzira mweya wekubatana, uye kukurudzira uye kusimudzira tsika yehukama hwemweya uye tsika yemubatanidzwa yekambani.
Kune vazhinji vanotama vashandi mukambani. Vanouya pano kuti vawane mari. Ivo havana kuperekedzwa nemhuri yavo uye neshamwari, uye hupenyu hwavo mushure mekukosha kwakasimba. Kuti tikwanise kupfumisa bhizimusi revashandi, tsika uye zvemitambo zviitiko, kambani yakagadzira nzvimbo dzekuvaraidza varaidzo, kuti vashandi vanogona kupfumisa hupenyu hwavo mushure mebasa. Panguva imwechete yevaraidzo, inogona kusimudzira kuchinjana kwevanoshanda navo mumadhipatimendi akasiyana-siyana, uye nekuwedzera pfungwa yekukudzwa nekubatana kwemudonzvo; Panguva imwecheteyo, zvinosimudzira zvakare hukama hwekuwirirana uye hunowirirana pakati pavo, uye zvechokwadi une "imba yomweya". Mabasa ehukama uye ane hutano uye emitambo anogonesa kuti vashandi vave vakadzidziswa, vanomutsa kufarira kwebasa, kusimudzira kukura kwacho kwevose, uye nekuvandudza kubatana kwesimba rebhizinesi.
Kutumira nguva: Kukadzi-17-2023
